Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most misunderstood and underdiagnosed neurodevelopmental conditions, especially in adults. As a psychiatrist in Surat, I often encounter individuals who have silently struggled with attention, impulsivity, or restlessness for years—without realizing that ADHD could be the underlying cause.

This blog aims to shed light on ADHD, how it presents across age groups, and what you can do if you or a loved one shows signs of it.

What is ADHD?

ADHD is a brain-based condition characterized by persistent patterns of inattention, hyperactivity, and/or impulsivity that interfere with daily life. It often begins in childhood but may go unnoticed until adulthood. ADHD is not caused by laziness, lack of intelligence, or poor parenting. It is a neurological disorder with strong genetic components, and with the right support, individuals with ADHD can thrive.

Signs and Symptoms of ADHD

Inattention

• Difficulty focusing on tasks or conversations
• Frequently losing items (keys, phones, paperwork)
• Forgetting appointments or deadlines
• Making careless mistakes in work or studies

Hyperactivity

• Feeling restless or unable to sit still
• Excessive talking or fidgeting
• Interrupting others or blurting out answers

Impulsivity

• Acting without thinking
• Difficulty waiting in lines or for one’s turn
• Making hasty decisions (e.g., impulsive spending)

Doctor’s Note: In my Surat practice, I often meet professionals, parents, and students who’ve always labeled themselves as "scattered" or "inconsistent." Once diagnosed and supported properly, many experience transformative improvements in productivity, self-esteem, and relationships.

10 Evidence-Based Strategies to Manage ADHD

• Get a Comprehensive Diagnosis: Proper evaluation is essential. This includes clinical interviews, rating scales, and sometimes neuropsychological tests.
• Consider Medication: Stimulants and non-stimulants can significantly improve symptoms and daily functioning.
• Use Cognitive Behavioral Therapy (CBT): Helps manage emotions, time, and behavior.
• Rely on External Organizers: Use planners, reminders, and apps to structure your day.
• Break Tasks into Steps: Avoid overwhelm by tackling work in small, manageable parts.
• Stay Aware of Time: Use alarms and visual timers to improve time management.
• Minimize Distractions: Work in quiet spaces and use noise-canceling tools if needed.
• Exercise Regularly: Boosts dopamine and supports attention and impulse control.
• Stick to a Routine: Consistent schedules reduce stress and decision fatigue.
• Seek Coaching or Support Groups: Get accountability and share strategies with others.

Adult ADHD: Often Missed, But Very Real

ADHD in adults often manifests as disorganization, procrastination, and emotional dysregulation rather than hyperactivity. Many adults are misdiagnosed with anxiety or depression, when ADHD is the underlying issue. If you feel chronically overwhelmed or underproductive despite trying hard, ADHD could be the reason.

When to See a Psychiatrist

• Long-standing struggles with focus, impulsivity, or restlessness
• Symptoms interfering with work, academics, or relationships
• Previous anxiety or depression diagnosis with limited improvement
• Chronic procrastination, disorganization, or missed deadlines

Final Thoughts

ADHD is not a character flaw—it's a different way the brain functions. With the right diagnosis, tools, and mindset, ADHD can be managed effectively and even become a source of creativity and energy.

At Ekkyam Clinic in Surat, we’re committed to helping people understand and embrace their neurodiversity. If you suspect ADHD in yourself or a loved one, don’t wait. Early intervention can change lives.